Serving: 1serving, Calories: 463kcal, Carbohydrates: 22g, Protein: 51g, Fat: 11g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 162mg, Sodium: 280mg, Potassium: 1228mg, Fiber: 1g, Sugar: 7g, Vitamin A: 309IU, Vitamin C: 4mg, Calcium: 65mg, Iron: 2mg