Serving: 1 serving, Calories: 403kcal, Carbohydrates: 31g, Protein: 52g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 129mg, Sodium: 4482mg, Potassium: 1240mg, Fiber: 3g, Sugar: 5g, Vitamin A: 5108IU, Vitamin C: 113mg, Calcium: 681mg, Iron: 6mg