Yield: 4 Servings
Air Fryer Brussels Sprouts
These flavorful Air Fryer Brussels Sprouts are an easy to make veggie side dish that pair well with SO many different entrées! Thinly sliced Brussels sprouts are air fried to crispy perfection and packed with garlic and onion flavor.
Ingredients
- 1 pound Brussels sprouts
- 1 - 2 tablespoons olive oil
- 1 teaspoon garlic salt
- ¼ cup chopped dried onion flakes
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Instructions
- Preheat air fryer to 400°F. Spray air fryer basket with non-stick spray.
- Slice your Brussels sprouts longways, trying to make 3 slices through each sprout. You want them thinly sliced, about 1/8” - 1/4” thick slices.
- In a medium sized bowl, toss sliced Brussels sprouts with 1 tablespoon olive oil, garlic salt and dried onion flakes. You want your Brussels sprouts to be shiny and glistening from the olive oil. If they look dry, add additonal tablespoon of olive oil.
- Transfer Brussels sprouts into air fryer. Cook Brussels sprouts for 6 minutes at 400°F.
- Open the air fryer and shake the basket to get even cooking and then continue cooking for 3 to 5 more minutes, until Brussels are fork tender and have a little blackened char to them. Serve immedaitely.
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Notes
Store Leftovers: Store any leftover cooked brussles in an airtight container in the fridge, these air fried brussel sprouts will stay fresh for about 2-3 days.
Reheat Leftovers: To reheat, we recommend NOT using the microwave! It’ll zap the flavor and crispy consistency right out of your veggies. Instead, place the leftover brussel sprouts into your air fryer and cook at 400°F for just 2-3 minutes or until warmed through. Make sure to keep a close eye on them so they don’t burn.
Nutrition
Serving: 1serving, Calories: 114kcal, Carbohydrates: 11g, Protein: 3g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Sodium: 421mg, Fiber: 3g, Sugar: 3g