Serving: 1 serving, Calories: 437kcal, Carbohydrates: 70g, Protein: 34g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 20mg, Sodium: 663mg, Potassium: 1664mg, Fiber: 25g, Sugar: 9g, Vitamin A: 4155IU, Vitamin C: 14mg, Calcium: 208mg, Iron: 8mg