Serving: 1 serving, Calories: 375kcal, Carbohydrates: 35g, Protein: 39g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Cholesterol: 94mg, Sodium: 856mg, Potassium: 1313mg, Fiber: 6g, Sugar: 6g, Vitamin A: 7320IU, Vitamin C: 37mg, Calcium: 79mg, Iron: 5mg