Serving: 1 serving, Calories: 556kcal, Carbohydrates: 61g, Protein: 49g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 138mg, Sodium: 2136mg, Potassium: 1166mg, Fiber: 5g, Sugar: 12g, Vitamin A: 6100IU, Vitamin C: 11mg, Calcium: 303mg, Iron: 6mg