Serving: 1 serving, Calories: 316kcal, Carbohydrates: 24g, Protein: 39g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 3g, Cholesterol: 95mg, Sodium: 933mg, Potassium: 1143mg, Fiber: 4g, Sugar: 4g, Vitamin A: 5892IU, Vitamin C: 19mg, Calcium: 74mg, Iron: 5mg