Serving: 1 serving, Calories: 272kcal, Carbohydrates: 12g, Protein: 33g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 102mg, Sodium: 405mg, Potassium: 760mg, Fiber: 3g, Sugar: 6g, Vitamin A: 137IU, Vitamin C: 39mg, Calcium: 79mg, Iron: 3mg