Serving: 1 serving, Calories: 208kcal, Carbohydrates: 13g, Protein: 25g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.05g, Cholesterol: 74mg, Sodium: 263mg, Potassium: 469mg, Fiber: 2g, Sugar: 9g, Vitamin A: 552IU, Vitamin C: 0.1mg, Calcium: 34mg, Iron: 2mg