Serving: 1 serving, Calories: 455kcal, Carbohydrates: 25g, Protein: 40g, Fat: 22g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 130mg, Sodium: 725mg, Potassium: 1358mg, Fiber: 4g, Sugar: 5g, Vitamin A: 5140IU, Vitamin C: 19mg, Calcium: 81mg, Iron: 6mg