Serving: 1 serving, Calories: 326kcal, Carbohydrates: 11g, Protein: 37g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.002g, Cholesterol: 107mg, Sodium: 714mg, Potassium: 777mg, Fiber: 1g, Sugar: 2g, Vitamin A: 180IU, Vitamin C: 2mg, Calcium: 47mg, Iron: 4mg