Serving: 1 serving, Calories: 409kcal, Carbohydrates: 21g, Protein: 38g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 122mg, Sodium: 714mg, Potassium: 1099mg, Fiber: 3g, Sugar: 7g, Vitamin A: 5359IU, Vitamin C: 17mg, Calcium: 107mg, Iron: 5mg