Serving: 1 serving, Calories: 363kcal, Carbohydrates: 31g, Protein: 43g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Cholesterol: 121mg, Sodium: 701mg, Potassium: 1104mg, Fiber: 3g, Sugar: 4g, Vitamin A: 5502IU, Vitamin C: 7mg, Calcium: 69mg, Iron: 2mg