Calories: 471kcal, Carbohydrates: 10g, Protein: 48g, Fat: 25g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 0.1g, Cholesterol: 153mg, Sodium: 975mg, Potassium: 825mg, Fiber: 1g, Sugar: 5g, Vitamin A: 479IU, Vitamin C: 8mg, Calcium: 370mg, Iron: 1mg