Serving: 2tablespoons, Calories: 51kcal, Carbohydrates: 8g, Protein: 4g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Cholesterol: 5mg, Sodium: 629mg, Potassium: 270mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1748IU, Vitamin C: 18mg, Calcium: 137mg, Iron: 1mg