Yield: 4 servings
Oven Roasted Brussels Sprouts
These crispy Oven Roasted Brussels Sprouts are cooked at a high heat to create perfectly caramelized edges and tender, flavorful centers. Ready in under 30 minutes, these sprouts are the perfect vegetable side dish for just about any main dish!
Ingredients
- 1.5 lbs Brussels sprouts, cut in half
- 2 tablespoons avocado or olive oil , or more if needed to coat the sprouts
- ½ teaspoon salt, or garlic salt
- 1 teaspoon freshly cracked black pepper
- freshly minced garlic, optional, measure with your heart
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Instructions
- Preheat oven to 400°F. Line a large sheet pan with parchment paper or mist lightly with non-stick cooking spray and set aside.
- Add Brussels sprouts, oil, salt, pepper, and optional garlic, to a medium size bowl. Toss to combine until all of the sprouts are coated with oil.
- Spread the sprouts onto the baking sheet and roast for 20 to 30 minutes or until the Brussels are tender and the edges are lightly charred. Serve immediately .If your Brussels are tender, but don't have as much blackened edges as you would like, you can place them under the broiler for 1 to 2 minutes.
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Notes
Store: Store leftover sprouts in an airtight container in the refrigerator for up to 4 days.
Reheat: For the best texture, we reheat them in a 400°F oven for about 7 minutes, or in an air fryer for about 4 minutes. Avoid microwaving, as it can make them soggy.
Nutrition
Serving: 1 serving, Calories: 136kcal, Carbohydrates: 16g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 333mg, Potassium: 668mg, Fiber: 7g, Sugar: 4g, Vitamin A: 1285IU, Vitamin C: 145mg, Calcium: 74mg, Iron: 2mg