Serving: 1 serving, Calories: 304kcal, Carbohydrates: 9g, Protein: 51g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 145mg, Sodium: 630mg, Potassium: 1233mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1183IU, Vitamin C: 46mg, Calcium: 50mg, Iron: 2mg