Serving: 1 serving, Calories: 424kcal, Carbohydrates: 46g, Protein: 49g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 109mg, Sodium: 930mg, Potassium: 1379mg, Fiber: 14g, Sugar: 8g, Vitamin A: 920IU, Vitamin C: 20mg, Calcium: 84mg, Iron: 5mg