Serving: 1 serving, Calories: 311kcal, Carbohydrates: 16g, Protein: 35g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 93mg, Sodium: 1652mg, Potassium: 917mg, Fiber: 1g, Sugar: 2g, Vitamin A: 15IU, Vitamin C: 3mg, Calcium: 37mg, Iron: 2mg