Prep Time5 minutes minutes
Cook Time40 minutes minutes
Total Time45 minutes minutes
Serving: 1 chop, Calories: 486kcal, Carbohydrates: 23g, Protein: 41g, Fat: 25g, Saturated Fat: 10g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.5g, Cholesterol: 138mg, Sodium: 516mg, Potassium: 976mg, Fiber: 3g, Sugar: 4g, Vitamin A: 865IU, Vitamin C: 3mg, Calcium: 38mg, Iron: 3mg