Yield: 4 servings
Sautéed Zucchini and Squash
This 20-minute sautéed zucchini and squash recipe is packed with flavor from the onions, garlic, and cajun seasoning. It's bright, vibrant, healthy, and the perfect easy side dish!
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 tablespoon freshly minced garlic
- 2 medium to large zucchini, cut into ¼-thick rounds
- 2 medium to large yellow squash, cut into ¼-thick rounds
- 1 teaspoon cajun seasoning
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and sauté for 3-4 minutes, or until softened. Add the garlic and continue to sauté for 1 more minute.
- Add the zucchini and the squash, and stir until well mixed. Loosely cover the skillet with a lid and cook for about 12 minutes, stirring every couple of minutes. Cook until the vegetables are tender.
- Season the zucchini and squash with the cajun seasoning, and add salt and pepper to taste. Serve immediately.
Notes
Store: Leftover squash and zucchini will last for 3 days in the fridge if stored in an airtight container.
Reheat: You’ll probably notice that the veggies leak some water when they sit in the fridge, so make sure to drain that off before reheating. We recommend reheating sautéed zucchini and squash on the stove over medium heat, or in a microwave on 70% power in 20-second increments.
Don’t Peel: A lot of people think you need to peel squash, but you don’t. There’s no need to peel these veggies, as the skin will get nice and tender as they cook.
Add Bacon: Everything’s better with bacon, and this sautéed zucchini and squash recipe is no exception. To give this side dish an extra burst of flavor, sprinkle crispy bacon bits over the top when you serve it.
Add Cheese: Adding a little freshly grated parmesan cheese over the top is a great way to add a little cheesy flavor!
Nutrition
Calories: 79kcal, Carbohydrates: 10g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 12mg, Potassium: 572mg, Fiber: 3g, Sugar: 6g, Vitamin A: 639IU, Vitamin C: 37mg, Calcium: 42mg, Iron: 1mg