Serving: 1 serving, Calories: 577kcal, Carbohydrates: 53g, Protein: 41g, Fat: 22g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 8g, Trans Fat: 0.02g, Cholesterol: 105mg, Sodium: 1580mg, Potassium: 923mg, Fiber: 4g, Sugar: 3g, Vitamin A: 3102IU, Vitamin C: 8mg, Calcium: 78mg, Iron: 5mg