Serving: 1serving, Calories: 299kcal, Carbohydrates: 14g, Protein: 41g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 104mg, Sodium: 1331mg, Potassium: 899mg, Fiber: 3g, Sugar: 5g, Vitamin A: 2798IU, Vitamin C: 117mg, Calcium: 74mg, Iron: 4mg