Serving: 1serving, Calories: 206kcal, Carbohydrates: 5g, Protein: 26g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 71mg, Sodium: 616mg, Potassium: 553mg, Fiber: 0.4g, Sugar: 4g, Vitamin A: 286IU, Vitamin C: 3mg, Calcium: 13mg, Iron: 1mg