Calories: 147kcal, Carbohydrates: 12g, Protein: 4g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 8mg, Sodium: 32mg, Potassium: 345mg, Fiber: 4g, Sugar: 5g, Vitamin A: 871IU, Vitamin C: 15mg, Calcium: 71mg, Iron: 2mg