Serving: 1 tablespoon, Calories: 14kcal, Carbohydrates: 3g, Protein: 1g, Fat: 0.2g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.03g, Sodium: 1995mg, Potassium: 72mg, Fiber: 1g, Sugar: 0.4g, Vitamin A: 522IU, Vitamin C: 1mg, Calcium: 23mg, Iron: 1mg