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Close up of a bowl of white bean salad.
5 from 4 votes
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Yield: 4 servings

White Bean Salad

This easy white bean salad is bursting with fresh, bold flavors. Extra virgin olive oil, fresh garlic, lemon zest, and fresh herbs combine to make each bite more flavorful than the last. Ready in just 5 minutes, it's a great side dish or make-ahead recipe for your next party or potluck!
Prep Time5 minutes
Chill Time10 minutes
Total Time15 minutes

Ingredients

  • 2 (15 oz) cans great northern beans, rinsed and drained
  • 3 tablespoons olive oil
  • 2 teaspoons freshly minced garlic
  • 1 teaspoon Italian seasoning
  • ¼ cup chopped fresh parsley
  • juice and zest of 1 lemon
  • Salt and pepper, to taste

Optional Toppings:

  • 1 to 2 cloves thinly sliced garlic
  • chopped fresh parsley
  • crushed red pepper flakes

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Instructions 

  • Using a medium size bowl, add the beans, olive oil, minced garlic, Italian seasoning, parsley, lemon zest and juice. Toss to combine.
  • Season with salt and pepper, to taste. Let rest for 10 minutes, or cover and store in the refrigerator until ready to serve for up to 3 days.
  • When ready to serve, garnish with desired toppings.

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Notes

Storage: Store in an airtight container in the refrigerator for up to 3 days. We do not recommend freezing.
Beans: You can use any variety of white beans you like; such as great northern beans, navy beans, cannellini beans or white kidney beans. While different in texture, Garbanzo beans are another tasty option. 
Temperature: You can serve this bean salad recipe at room temperature or chilled. It tastes great either way, but we typically prefer it at room temperature as you can taste the flavors a little better.

Nutrition

Serving: 1 serving, Calories: 350kcal, Carbohydrates: 46g, Protein: 18g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Sodium: 7mg, Potassium: 868mg, Fiber: 15g, Sugar: 0.1g, Vitamin A: 327IU, Vitamin C: 9mg, Calcium: 162mg, Iron: 5mg