Calories: 294kcal, Carbohydrates: 41g, Protein: 14g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 104mg, Sodium: 1238mg, Potassium: 176mg, Fiber: 3g, Sugar: 2g, Vitamin A: 320IU, Vitamin C: 1mg, Calcium: 200mg, Iron: 3mg