Calories: 578kcal, Carbohydrates: 51g, Protein: 51g, Fat: 19g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.02g, Cholesterol: 137mg, Sodium: 1372mg, Potassium: 1296mg, Fiber: 15g, Sugar: 9g, Vitamin A: 1292IU, Vitamin C: 11mg, Calcium: 107mg, Iron: 5mg