Calories: 645kcal, Carbohydrates: 59g, Protein: 42g, Fat: 26g, Saturated Fat: 5g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 9g, Trans Fat: 0.02g, Cholesterol: 115mg, Sodium: 2066mg, Potassium: 1015mg, Fiber: 4g, Sugar: 4g, Vitamin A: 3368IU, Vitamin C: 8mg, Calcium: 109mg, Iron: 5mg