Calories: 463kcal, Carbohydrates: 55g, Protein: 48g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 98mg, Sodium: 1332mg, Potassium: 1748mg, Fiber: 15g, Sugar: 8g, Vitamin A: 2445IU, Vitamin C: 18mg, Calcium: 102mg, Iron: 6mg