Prep Time2 minutes minutes
Cook Time8 minutes minutes
Total Time10 minutes minutes
Serving: 1 filet, Calories: 322kcal, Carbohydrates: 3g, Protein: 43g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.5g, Cholesterol: 196mg, Sodium: 873mg, Potassium: 1006mg, Fiber: 1g, Sugar: 0.3g, Vitamin A: 1256IU, Vitamin C: 2mg, Calcium: 46mg, Iron: 3mg